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Free 30 Min consultation
Everyone’s journey is unique, and at different stages of growth, we all require different forms of support and guidance. In our 30-minute free consultation, we’ll take a moment to explore where you are right now in your life, what challenges you’re facing, and what kind of transformation you’re seeking. This session is an opportunity for us to connect and discuss your goals, helping you gain clarity on what steps you might need to take next. It’s also a chance for you to assess if my approach and expertise align with what you need at this moment in your journey. Whether you’re looking for healing, personal growth, or guidance on a specific challenge, we’ll determine together if I’m the right mentor to support you moving forward. There’s no pressure, just an open and honest conversation to see how we can best work together to achieve your goals.
Empowerment Sessions
In our empowerment sessions, you are at the center of the process. Only you truly know what you need and what you're ready to address at this point in your journey. We begin by clarifying your intention and setting a goal that resonates with where you are right now. From there, we intuitively guide you through the next best steps, always with compassion, care, and a deep understanding of your unique circumstances. This is not a one-size-fits-all approach; it's about meeting you where you are and honoring your pace. Whether you're looking to heal, grow, or make meaningful changes, our work together will help you take inspired, empowered action with confidence and clarity. Every step is designed to support your personal growth in a way that feels aligned with your authentic self.
Inner Child Sessions
When we grow up feeling as though we don’t matter—whether through messages like "children should be seen and not heard," being made to feel a burden, or believing we are unlovable or unworthy—our response can manifest in different ways. For some, this may show up as outward behavior like road rage, aggression, or misusing power; for others, it may lead to emotional withdrawal, depression, or difficulty forming deep connections. These patterns are often the result of unmet emotional needs from childhood. Through a process of healing, we can reclaim these wounded parts of ourselves, rediscovering the joy, vitality, and connection that come with being 'child-like' once again. Let’s work together to restore your inner joy and help you step into a life of healing and wholeness.
Meditation and Hypnosis
We’ve all heard about the benefits of meditation, but how often do we actually make time for it? Excuses like "I’m too busy," "It’s boring," or "I can’t quiet my mind" often get in the way, even though just 10 minutes a day can make a huge difference. I can help you find a meditation practice that fits into your life and takes the pressure off “doing it wrong.” Plus, through deep guided meditation or hypnosis, I can help you reconnect with your inner child for a powerful, transformative experience you may have never encountered before.
NLP
Neuro Linguistic programming (NLP) is a number of techniques such as reframing or timeline processes to help alter undesirable beliefs and behaviour patterns that cause anxiety, depression, low self esteem and self worth. Let's identify core beliefs, question them, reframe them and become the curious observer in your life.
Identity Development Sessions
Let’s explore the deeper layers of your psyche and engage with the abstract constructs within your mind. Drawing on the work of Franz Rupert, which builds upon the principles of family constellation therapy, this method taps into the beliefs and patterns we carry from conception onward through a process called "resonating." Resonating occurs whenever we unconsciously pick up on the feelings and experiences of others. In this process, you will create an intention statement—something specific you wish to work on— and then allow the resonating process to unfold. In a group setting, individuals are selected to resonate with key words from your intention statement, while in a one-on-one session, you can either resonate for the parts of yourself or have the facilitator resonate for you. The results are often profound, as the resonating process reveals hidden patterns stored in our cellular memory. This method mirrors these deeply embedded beliefs and experiences, bringing them to the surface for greater awareness. How is your past influencing the present? What patterns are unconsciously shaping your life today?
Welcome
I look forward to getting to know you and help you reach your personal growth goals