Build the fulfilling life you deserve!
Build the fulfilling life you deserve!
Everyone needs different mentors at different stages of their growth. Let's see where you are at and if I am right for you.
Only you know what you need or what you are ready to tackle at this time. We start with an intention and a goal and intuitively navigate what is the next best action step for you in a compassionate, gentle way.
When we are taught we don't matter, children are to be seen and not heard, we are a burden or that we are unloveable or unworthy we act out or shut down. Acting out can look like road rage, abusing others or our power. Shutting down can look like depression, apathy or not deeply connecting to others. We can retrieve and reclaim these parts of our wounded selves to heal and feel 'Child-like' again. Let's find your joy!
We have all heard how good meditation is for us but how often do we practice? We have excuses that there is not enough time, its too boring, I can't stop my thoughts, I can't sit still that long. Even though we know just 10 mins a day will change our lives we still make excuses. Lets find the best meditation practice for you that will not interfere with your busy life and take the worry out of "Doing it wrong"
Neuro Linguistic programming (NLP) is a number of techniques such as reframing or timeline processes to help alter undesirable beliefs and behaviour patterns that cause anxiety, depression, low self esteem and self worth. Let's identify core beliefs, question them, reframe them and become the curious observer in your life.
Let's dig deep into your psyche and work with the abstract constructs in your mind. Based on studying Franz Ruperts work that was derived from the family constellation work, this method taps into our beliefs we have carried from conception through a process called resonating. We resonate with everyone everyday when we pick up feelings from another. In this method you will construct a sentence of intention that you want to work on for yourself then the resonating takes over. In a group setting we can choose people to resonate for specific words in the sentence or in a 1-1 session you have the choice to resonate for your parts or have the facilitator resonate for you. It's incredible what comes up in the resonating, we are all made of water, water is memory and our water molecules speak to each other. We all have a story, we carry that story with us throughout our lives in every relationship and in every cell of our body, resonating picks up on this and mirrors it for us to see these parts outside of ourselves. How is your past running your life?
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I look forward to getting to know you and help you reach your personal growth goals